Dump-and-Go Slow Cooker Enchilada Chicken (Busy Mom Review)

An easy and Convenient Dinner Option

I’m always looking for nourishing meals that support my family’s well-being and fit into a realistic weekly routine. Because let’s be honest — while whole-food ingredients and balanced plates matter, so does maintaining our sanity on hectic weeknights. Recently, I tested a dump-and-go slow cooker enchilada chicken recipe that promised convenience, minimal prep, and family-friendly flavor.

Below, I’m sharing my honest review, the small adjustments I made to boost nutrition and flavor, and practical serving tips to help this meal fit seamlessly into a busy, wellness-focused home. If you’re looking for a convenient, protein-packed dinner option that makes weeknights smoother without sacrificing nourishment, this one may be worth adding to your rotation.

Why This Slow Cooker Enchilada Chicken Recipe Caught my Eye

I wanted to try this slow cooker enchilada chicken recipe because it sounded like my kind of meal – minimal chopping (so easy prep), pantry-friendly ingredients (so major shopping wasn’t needed), family-friendly flavors (so everyone would love it), and toss-it-and-walk-away ease (so I could get other stuff done).

Basically everything I need on days that are busy, hectic, or I just don’t want to have to think much about dinner. I saw this recipe on another food blog and I immediately knew I had to try it!

Key Ingredients for Slow Cooker Enchilada Chicken

This recipe uses simple staples that you probably already have:

• Boneless, skinless chicken breasts or thighs (I used chicken breasts)
• Onions
• Tomato sauce
• A few everyday spices/seasonings like salt, cumin, chili powder, and garlic powder
• Optional add-ins: guacamole, shredded cheese, or any other toppings you desire!

The recipe also called for the juice of one lime, but I forgot to add lime to my shopping list so I omitted it from my cooking.

I love meals like this because they don’t require a mile-long ingredient list or fancy prep.

The Dump-and-Go Slow Cooker Enchilada Chicken Steps

Here are the steps I followed to make this delicious meal.

Step 1 – Add everything to the slow cooker and combine.

I thinly sliced the onions and then added them, as well as the can of tomato sauce, and seasonings – salt, cumin, chili powder, and garlic powder – into the slow cooker and mixed them well. Then I added the chicken breast, completely covering it up with the sauce.

Step 2 – Cook the chicken.

I put the lid on the slow cooker and cooked the meal on low for 7 hours.

Step 3 – Shred the chicken and serve!

Finally, I removed the chicken from the slow cooker and shredded it with two forks. I then put it back in the slow cooker and combined it with the sauce mixture.

My Honest Busy Mom Review

• Prep effort: Minimal – perfect for busy days! Prep was around 5 minutes.
• Taste: Balanced, mild flavor that works for most palates
• Nutrition: Protein-rich balanced meal
• Time efficiency: Great – very little hands-on time required
• Would I make it again? Absolutely! Especially when I’m looking for a low-effort nutritious meal for busy nights

How My Family Liked It

This dish earned positive feedback across the board from my family, including my youngest daughter. It’s definitely going to be a go-to in my dinner rotation.

Serving Ideas for Slow Cooker Enchilada Chicken

Looking for different ways to serve this meal? This slow cooker enchilada chicken works beautifully in a variety of meals, such as:

• Bowls with cauliflower rice or quinoa
• Lettuce wraps
• On top of a salad with avocado and lime
• As a protein source alongside steamed or roasted vegetables

When paired with vegetables and healthy fats, this helps create a balanced and satisfying dinner.

Time-Saving Hacks for Slow Cooker Enchilada Chicken

Small preparation choices can make cooking this meal even easier. Here are some tips:

• Double the batch so you have leftovers for the week – or even freeze for the future.
• Portion leftovers into containers so they are ready to go.
• Pair it with pre-chopped vegetables.
• Add a fresh topping – sliced or mashed avocado, cilantro – for even more nutrients.

Access the Original Recipe

To try the original version, find the recipe here:

6-Ingredient Slow Cooker Enchilada Chicken

The Real Food – Whole Life blog has lots of other great recipes too!

Nourishing meals don’t have to be complicated

Balanced, supportive eating doesn’t need to be complicated or time-intensive. This slow cooker enchilada chicken is a great example of how simple ingredients and straightforward preparation can help us stay aligned with our wellness goals, even during the busiest seasons of life.

If you’re looking for more nourishing meals that fit into your busy life, be sure to explore my other dinner recipe blog posts:

• Juicy Skillet Pork Chops
• Slow Cooker Pulled Pork
• Slow Cooker Italian Pot Roast
• Healthy Steak Salad
• Spice-Rubbed Grilled Pork Chops with Carrots
• Slow Cooker Italian Chicken
• Slow Cooker Herbed Pork Roast
• Slow Cooker No Bean Chili

Here’s to simple, nourishing dinners that help you thrive!