Healthy Habits for Busy Moms

Prioritizing your health and fitness as a busy mom can feel next to impossible. I’ll help you create healthy habits that are critical for maintaining the energy you need today and in the future to keep up with your lively family.

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photo of myself, Therese Masiello-London

It’s time to kick start a new lifestyle.

Transform your health without overhauling your life. Our program empowers busy moms to build lasting habits that fit seamlessly into your daily routine.

How I Help

I help busy moms in their 40s lose weight that won’t budge and regain their energy, so they can feel comfortable and confident in their bodies again. I focus on creating simple and realistic nutrition, movement, and stress-reducing habits that fit into your busy life.

You’ll learn how to eat, move, and live so you have the stamina you need for your active life.

I’ll help you set personal goals and build action plans that allow you to feasibly prioritize your health and fitness.

photo of myself, Therese Masiello-London
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What People Are Saying

  • “Therese brings such a thoughtful blend of personal experience and professional knowledge to her work. Her guidance is practical, uplifting, and genuinely helpful for creating a healthier, more balanced life.”
    -RoseAnn M.
  • “Her knowledge in health and fitness shines through in every suggestion she shares.”
    -Facebook follower
  • “I love how simple, actionable, and supportive her ideas are.”
    -Facebook follower
  • “Therese’s advice is clear, encouraging, and easy to put into practice.”
    -Facebook follower

Transform Your Wellness with Simple, Lasting Habits

Are you a busy mom looking to create lasting healthy habits without feeling overwhelmed? Believe me, I’ve been there!

I’ll help you transform your wellness journey with simple, manageable steps. From mindful eating and fitness goals that build strength to unlocking better sleep, brighter days, and relaxation, I’ll make it easy for you to nourish your body and soul.

Rediscover your joy and achieve the balance you deserve—because taking care of you is the first step to taking care of everything else.

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Fuel your body, mindfully and Powerfully

Discover the art of mindful eating and fuel your body with foods that truly nourish and energize you.

Fit Fitness Into Your Busy Life

Create achievable fitness goals that help you move more, feel stronger, and thrive in your busy life.

Rest, Recharge, and Rediscover Your Joy

Unlock better sleep, brighter days, more joy, and the relaxation you deserve—because balance is everything.