You’re not new to this. You’ve counted the calories, logged the workouts, followed Weight Watchers or Noom exactly as written. Maybe you’re skipping breakfast and pushing through cardio five days a week. And the scale won’t move. Or it’s creeping up.

You’re not failing. Those plans were failing you.

After 40, eating less and doing more cardio can work against your metabolism instead of for it.

Thrive Again is for you if:

● You’re over 40

● 10–15 pounds showed up recently, or just won’t come off

● You’ve relied on cardio and calorie-cutting, and it stopped working

What is Thrive Again in 12 Weeks?

It’s my 1:1, metabolism-first coaching program for women in their 40s. Everyone gets the same 12-week foundation of daily lessons covering fuel, strength, sleep, and stress. What changes is the coaching. In your intake session, we find which of three metabolism blockers is holding you back: under-fueling, stress and sleep, or lost muscle. Your 1:1 calls and action plan focus there first.

Why Work With Me?

I spent 20+ years as an actuary (FSA), separating real trends from noise for a living. Then I lived the over-doer plateau myself: 1,200 calories, five Peloton rides a week, and jeans that wouldn’t zip. Strength training and fueling instead of cutting got me 25 pounds down.

Now, as a Certified Primal Health Coach, I read your progress the way I learned to read data. One bad weigh-in isn’t a verdict. Three weeks of under-fueling on workout days is a pattern, and we fix it.

Over 12 Weeks, You’ll:

• Eat enough to fuel your workouts and steady your energy
• Trade some cardio for short, efficient strength workouts
• Treat sleep and stress as part of your weight plan, not extras
• Make quick meals your family will eat too
• Stop reacting to daily scale swings and track what actually shows progress

How We’ll Do It:

1. Find Your Blocker – Your intake session pinpoints what’s stalling your metabolism.
2. Rebuild – Strength training, protein and fiber at every meal, and real attention to sleep and stress.
3. Make It Stick – Turn what’s working into habits that last past week 12.

What You Get:

• A longer intake session to identify your metabolism blocker and set your priorities
• 6 biweekly 1-on-1 coaching calls via Google Meet so that you stay on track
• Ongoing messaging support so that you’re never left wondering what to do next or feeling stuck between biweekly calls
• A custom action plan built around your blocker, your schedule, and your preferences
• 12 weeks of daily lessons on the MyCoach platform – covering topics such as eating more nourishing foods, exercising, managing stress, sleeping better, and getting outside – so that you can build your skills and habits in bite-sized steps without getting overwhelmed
• Access to recipes, workouts, and stress-busting tools so that you always have ready-to-use resources to make healthy living faster and easier
• A coach who supports balance, not perfection so that you can make real progress without guilt, pressure, or unrealistic expectations