Elevate Your Wellness Masterclass
12 Weeks to More Energy, Confidence, and Control — at Your Own Pace
For busy moms in their 30s & 40s who want simple, sustainable health habits, but prefer to learn and apply them independently.
You’ll Learn How To:
- Make quick, nourishing meals your family will enjoy
- Fit in movement without hours at the gym
- Build strength & energy with short workouts
- Reduce stress and sleep better
- Create routines that feel easy to stick to
How It Works:
- Quick Wins – Small, doable changes that show results fast
- Build Routines – Meal planning, movement, strength, and stress relief
- Make It Stick – Long-term habits that feel natural
What You Get:
- 12 weeks of daily lessons — so that you can take small, consistent steps that build into lasting change.
- Self-paced flexibility — so that you can learn when it fits into your day, without pressure.
- Access to recipes, workouts, and stress-busting tools — so that you always have practical resources at your fingertips.
- Access for the lifetime of the course — so that you can go at your own pace. You’ll have access for the lifetime of the course, for as long as I continue to run the Elevate Your Wellness Masterclass, and guaranteed access for at least one year after you enroll.
Why This Program Exists
You’re juggling family, work, and a never-ending to-do list. You want to feel healthier, stronger, and happier — but you don’t want another overwhelming program or strict rules that don’t fit your life.
That’s why I created the Elevate Your Wellness Masterclass. It’s the same 12-week framework I use in my 1-on-1 coaching, but in a self-paced, self-study format — perfect for moms who want structure, but prefer flexibility and independence.
Over 12 Weeks, You’ll:
- Discover easy, nourishing meals your family will actually eat
- Fit more movement into your days without spending hours at the gym
- Build strength and confidence with short, effective workouts
- Learn practical ways to reduce stress and improve sleep
- Create sustainable habits that fit into your real life
How It Works
Each day you’ll unlock a new short, practical lesson. Some days may have more than one lesson. You’ll start with quick wins to build momentum, then layer in routines like meal planning, movement, and stress relief, until they become habits that last.
You set the pace. If you need to take it slower, you’ll have access to all lessons and resources for the lifetime of the course, for as long as I continue to run the Elevate Your Wellness Masterclass, and guaranteed access for at least one year after you enroll.
What You Get:
- 12 weeks of daily lessons — so that you can take small, consistent steps that build into lasting change.
- Self-paced flexibility — so that you can learn when it fits into your day, without pressure.
- Access to recipes, workouts, and stress-busting tools — so that you always have practical resources at your fingertips.
- Access for the lifetime of the course — so that you can go at your own pace. You’ll have access for the lifetime of the course, for as long as I continue to run the Elevate Your Wellness Masterclass, and guaranteed access for at least one year after you enroll.
Why Choose Self-Study?
Because you want the tools, knowledge, and structure — but you feel confident applying them on your own. This program gives you everything you need to succeed, without the cost or time commitment of private coaching.