Thrive Again in 12 Weeks
Reclaim your energy, confidence, and control in my signature program — without overhauling your whole life.
For busy moms in their 30s & 40s who want simple, sustainable health habits that actually stick.
You’ll Learn How To:
- Make quick, nourishing meals your family will enjoy
- Fit in movement without hours at the gym
- Build strength & energy with short workouts
- Reduce stress and sleep better
- Get outside and have more fun
- Create routines that feel easy to stick to
How It Works:
- Quick Wins – Small, doable changes that show results fast
- Build Routines – Meal planning, movement, strength, and stress relief
- Make It Stick – Long-term habits that feel natural
What You Get:
- 12 weekly 1-on-1 coaching calls via Google Meet plus one longer Intake session to start so that you have the attention and accountability you need to be successful
- Unlimited messaging support so that you’re never left wondering what to do next or feeling stuck between weekly calls
- Custom action plan for your lifestyle so that every step feels doable and tailored to your schedule, preferences, and needs
- 12 weeks of daily lessons on the MyCoach platform – covering topics such as eating more nourishing foods, exercising, managing stress, sleeping better, and getting outside – so that you can build your skills and habits in bite-sized steps without getting overwhelmed
- Access to recipes, workouts, and stress-busting tools so that you always have ready-to-use resources to make healthy living faster and easier
You’re a mom who’s constantly on the go — school drop-offs, work deadlines, grocery runs, laundry piles, after-school activities… the list never ends.
You want to take better care of yourself, but right now, even the thought of “starting” feels overwhelming.
You’ve tried before — a new diet, workout plan, or “miracle” 2-week challenge — but life got busy and you slipped back into survival mode.
You’re not failing. Those plans were failing you.
What is Thrive Again in 12 Weeks?
It’s my personalized, 1-on-1 signature coaching program for busy moms who want to feel healthier, stronger, and more in control — without quick fixes, extreme diets, or guilt trips.
Over 12 Weeks, You’ll:
- Discover easy, nourishing meals your family will actually eat
- Fit more movement into your days without spending hours at the gym
- Build strength and confidence with short, effective workouts
- Find stress relief that fits into your real life
- Improve sleep and wake up energized
- Feel in control of your health — not overwhelmed by it
How We’ll Do It:
- Quick Wins – Start with small changes for early success
- Build Routines – Meal planning, movement, strength, stress relief
- Make It Stick – Turn routines into lasting habits
What You Get:
- 12 weekly 1-on-1 coaching calls via Google Meet plus one longer Intake session to start so that you have the attention and accountability you need to be successful
- Unlimited messaging support so that you’re never left wondering what to do next or feeling stuck between weekly calls
- Custom action plan for your lifestyle so that every step feels doable and tailored to your schedule, preferences, and needs
- 12 weeks of daily lessons on the MyCoach platform – covering topics such as eating more nourishing foods, exercising, managing stress, sleeping better, and getting outside – so that you can build your skills and habits in bite-sized steps without getting overwhelmed
- Access to recipes, workouts, and stress-busting tools so that you always have ready-to-use resources to make healthy living faster and easier
- A coach who supports balance, not perfection so that you can make real progress without guilt, pressure, or unrealistic expectations
Why Work With Me?
I’m a Certified Primal Health Coach and a mom who’s been where you are. I know how to help you make small, realistic changes that transform your health — without taking over your life.
Not quite ready for the full coaching experience? You can still make progress at your own pace with my self-study course, Elevate Your Wellness Masterclass.