Cook Once, Eat All Week — Free Guide by Therese Masiello-London
Free Guide

Cook Once, Eat All Week.

A Busy Mom’s Batch Cooking Plan — so you never have to figure out dinner at 6pm again.

Cook Once Eat All Week — free batch cooking guide

What’s inside

Here’s what you’ll get:

  • ✓
    The 3-Cook Week System — cook strategically on just 2 days, eat well every single day — so that you always have real, nourishing food ready and you’re never reaching for something that works against your weight loss goals.
  • ✓
    2 of Therese’s go-to slow cooker recipes — 15 minutes of prep, cooks itself all day. Slow Cooker Italian Chicken (easy to double) and Herbed Pork Roast — so that protein is handled for the week and your metabolism stays fueled without the stress.
  • ✓
    A simple roasted veggie guide — 8 vegetables, exact temps, cook times, and seasoning combos — so that you have healthy sides ready to grab and your plate is working for fat loss, not against it.
  • ✓
    Therese’s real-life tips throughout — the same approach she uses every Tuesday morning as a mom of two with a full schedule — so that you can see exactly how a real busy mom makes this work in real life, not just in theory.

Your coach

Therese Masiello-London, Certified Primal Health Coach

I’m not the coach who’s got it all figured out. I’m the coach who’s living it with you.

I’m Therese — a 45-year-old mom of two girls, former 20-year actuary, PTA VP, and Certified Primal Health Coach. I batch cook every Tuesday, wake up at 5:30am, and do school pickup just like you do.

I spent years failing at Weight Watchers and Noom — not because I lacked willpower, but because the approach was wrong for my life. When I found a metabolism-first, no-tracking approach, everything changed.

My energy stabilized — no more 2pm crashes or grabbing snacks just to get through the day. My cravings disappeared. My clothes started fitting better and people noticed. The weight started coming off without me white-knuckling it through the week or going crazy on weekends. I’m almost 15 pounds less than when I got pregnant with my second daughter — and almost 30 pounds less than when I got pregnant with my oldest. I got my confidence back. I feel good in my body again.

This batch cooking plan is exactly what I use. I’m sharing it because it works — and because you deserve something real that fits your actual life.

Results vary. My experience is my own.

Ready to stop figuring out
dinner at 6pm?

Grab the free plan and make next week easier than this one.

Yes, send me the plan!